Smoothie fraise banane soya
Nutritional Overview
Un smoothie fruité et riche en protéines avec banane, fraise et boisson de soya vanille non sucrée, faible en gras et sucre ajouté.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Smoothie fraise banane soya provides moderate energy and can fit well into most balanced meal plans.
• Smoothie fraise banane soya contains 6g of protein, providing a modest contribution to your daily protein intake.
• Smoothie fraise banane soya provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Smoothie fraise banane soya is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Smoothie fraise banane soya is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 89 calories (56% of total calories).
• Protein sources: Boisson de soya vanille non sucrée provide essential amino acids for muscle health.
• Energy sources: Banane, Fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Fraise
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Boisson de soya vanille non sucrée
200gr
Protein: 4g
| Carbs: 3g
| Fat: 3g
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