Smoothie fraise banane amande
Nutritional Overview
Smoothie composé de lait d'amande bio, fraises et banane. Les valeurs nutritionnelles sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Smoothie fraise banane amande provides moderate energy and can fit well into most balanced meal plans.
• Smoothie fraise banane amande provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Smoothie fraise banane amande is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Smoothie fraise banane amande is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 60 calories (46% of total calories).
• Energy sources: Fraises, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lait d'amande
200gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Fraises
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Banane
80gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
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