Smoothie et toast œuf
Nutritional Overview
Ce repas comprend un smoothie à la banane et au lait, accompagné d'un toast de pain complet avec œuf brouillé et beurre. Les valeurs sont estimées, certains ingrédients comme le sucre sont approximés. Valeurs manquantes fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smoothie et toast œuf contains 329 calories, making it a substantial meal option that provides good energy for active individuals.
• Smoothie et toast œuf offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Smoothie et toast œuf is an excellent energy source for active individuals and athletes.
• Smoothie et toast œuf contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smoothie et toast œuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 90 calories (27% of total calories).
• Protein sources: lait, pain complet, œuf brouillé provide essential amino acids for muscle health.
• Energy sources: banane, lait, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
lait
150gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
pain complet
35gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
œuf brouillé
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
datte
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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