Smoothie energético tropical
Nutritional Overview
Smoothie con 1150 kcal, alto en carbohidratos y grasas saludables, con buen aporte proteico y azúcares naturales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Smoothie energético tropical is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smoothie energético tropical provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (160g), Smoothie energético tropical is an excellent energy source for active individuals and athletes.
• High in fats (39g), Smoothie energético tropical provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Smoothie energético tropical provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leche entera contributes 293 calories (25% of total calories).
• Protein sources: Leche entera, Plátano, Avena, Crema de cacahuete provide essential amino acids for muscle health.
• Energy sources: Leche entera, Plátano, Mango, Avena, Crema de cacahuete, Miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche entera
450gr
Protein: 15g
| Carbs: 21g
| Fat: 15g
Plátano
270gr
Protein: 3g
| Carbs: 62g
| Fat: 1g
Mango
110gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Avena
50gr
Protein: 6g
| Carbs: 33g
| Fat: 4g
Crema de cacahuete
30gr
Protein: 7g
| Carbs: 6g
| Fat: 15g
Miel
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Avellanas
20gr
Protein: 2g
| Carbs: 4g
| Fat: 14g
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