Smoothie de kiwi și banană
Nutritional Overview
Smoothie verde preparat din kiwi, banană, apă și semințe de chia. Valorile nutriționale sunt estimate, iar ingredientele necunoscute au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Smoothie de kiwi și banană provides moderate energy and can fit well into most balanced meal plans.
• Smoothie de kiwi și banană provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Smoothie de kiwi și banană is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Smoothie de kiwi și banană is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banană contributes 60 calories (55% of total calories).
• Energy sources: kiwi, banană supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiwi
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
banană
60gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
apă
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
semințe de chia
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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