Smoothie de Kefir com Whey Protein
Nutritional Overview
Smoothie leve e nutritivo com kefir, whey protein e morangos, oferecendo alto teor de proteína, baixo teor de gordura e carboidratos moderados provenientes de frutas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Smoothie de Kefir com Whey Protein provides moderate energy and can fit well into most balanced meal plans.
• Smoothie de Kefir com Whey Protein offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Smoothie de Kefir com Whey Protein provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Smoothie de Kefir com Whey Protein is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Smoothie de Kefir com Whey Protein is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whey protein Vitafor contributes 60 calories (43% of total calories).
• Protein sources: kefir desnatado, whey protein Vitafor, morango provide essential amino acids for muscle health.
• Energy sources: morango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kefir desnatado
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
whey protein Vitafor
15gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
morango
100gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
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