Smoothie de fructe roșii
Nutritional Overview
Smoothie-ul pare să conțină căpșuni și banană, fără ingrediente vizibile cu conținut ridicat de grăsimi sau proteine. Valorile sunt estimative, iar ingredientele necunoscute au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smoothie de fructe roșii is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Smoothie de fructe roșii provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Smoothie de fructe roșii is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banană contributes 55 calories (61% of total calories).
Detailed Ingredient Breakdown
căpșuni
Protein: 0g
| Carbs: 0g
| Fat: 0g
banană
Protein: 0g
| Carbs: 0g
| Fat: 0g
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