Smoothie de cacao și banană
Nutritional Overview
Această băutură pare a fi un smoothie de cacao și banană cu lapte. Valorile nutriționale sunt estimate, iar ingredientele și cantitățile au fost deduse vizual. Dacă există alte ingrediente, valorile lipsă sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Smoothie de cacao și banană provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Smoothie de cacao și banană provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Smoothie de cacao și banană is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Smoothie de cacao și banană is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Smoothie de cacao și banană provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banană contributes 90 calories (60% of total calories).
• Protein sources: lapte, cacao pudră provide essential amino acids for muscle health.
• Energy sources: lapte, banană supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte
150gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
banană
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
cacao pudră
20gr
Protein: 22g
| Carbs: 2g
| Fat: 1g
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