Smoothie de banane
Nutritional Overview
Aceasta este o băutură tip smoothie, probabil cu banană, lapte și miere. Valorile nutriționale sunt estimate pe baza ingredientelor vizibile și comune pentru acest tip de băutură. Dacă există alte ingrediente, valorile lipsă sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Smoothie de banane provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Smoothie de banane provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Smoothie de banane is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Smoothie de banane is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Smoothie de banane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteina contributes 120 calories (100% of total calories).
• Protein sources: proteina provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
proteina
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!