Smoothie de banana e aveia
Nutritional Overview
Smoothie nutritivo com banana, aveia, leite desnatado e Nescau, rico em proteínas e carboidratos, baixo em gorduras.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smoothie de banana e aveia contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Smoothie de banana e aveia offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Smoothie de banana e aveia is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Smoothie de banana e aveia is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Smoothie de banana e aveia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nescau contributes 142 calories (37% of total calories).
• Protein sources: aveia, leite desnatado Piracanjuba, Nescau provide essential amino acids for muscle health.
• Energy sources: banana, aveia, leite desnatado Piracanjuba, Nescau supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
60gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
aveia
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
leite desnatado Piracanjuba
250gr
Protein: 9g
| Carbs: 12g
| Fat: 0g
Nescau
20gr
Protein: 5g
| Carbs: 21g
| Fat: 2g
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