Smoothie de baie avec protéines stevia
Nutritional Overview
Smoothie nourrissant à base de baies, banane, yaourt nature, lait d'amande, renforcé par des protéines végétales et édulcoré à la stévia, riche en protéines avec teneur modérée en matières grasses.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smoothie de baie avec protéines stevia contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smoothie de baie avec protéines stevia provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Smoothie de baie avec protéines stevia is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Smoothie de baie avec protéines stevia is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Smoothie de baie avec protéines stevia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 90 calories (28% of total calories).
• Protein sources: Yaourt nature, Protéines en poudre (végétales) provide essential amino acids for muscle health.
• Energy sources: Myrtilles, Banane, Yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Myrtilles
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Lait d'amande
200gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Yaourt nature
80gr
Protein: 4g
| Carbs: 6g
| Fat: 1g
Protéines en poudre (végétales)
25gr
Protein: 12g
| Carbs: 2g
| Fat: 1g
Stévia
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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