Smoothie de Açai y Frutas
Nutritional Overview
Smoothie energético y nutritivo con açai, avena, plátano, arándanos y fresas, alto en carbohidratos y antioxidantes, moderado en proteínas y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smoothie de Açai y Frutas contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Smoothie de Açai y Frutas contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Smoothie de Açai y Frutas is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Smoothie de Açai y Frutas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Smoothie de Açai y Frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 150 calories (47% of total calories).
• Protein sources: Avena provide essential amino acids for muscle health.
• Energy sources: Açai, Avena, Plátano, Fresas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Açai
300gr
Protein: 2g
| Carbs: 15g
| Fat: 8g
Avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Plátano
50gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Arándanos
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Fresas
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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