Smoothie cu kefir, banană și cacao
Nutritional Overview
Această băutură tip smoothie conține kefir natural, banană și pudră de cacao, fiind o gustare echilibrată cu aport moderat de carbohidrați și proteine.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Smoothie cu kefir, banană și cacao provides moderate energy and can fit well into most balanced meal plans.
• Smoothie cu kefir, banană și cacao contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Smoothie cu kefir, banană și cacao is an excellent energy source for active individuals and athletes.
• Smoothie cu kefir, banană și cacao contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Smoothie cu kefir, banană și cacao is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kefir natural contributes 90 calories (43% of total calories).
• Protein sources: kefir natural provide essential amino acids for muscle health.
• Energy sources: banană supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kefir natural
152gr
Protein: 5g
| Carbs: 5g
| Fat: 3g
banană
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
pudră de cacao
5gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!