Smoothie cu fructe și un măr mic
Nutritional Overview
Smoothie cremos cu banană, căpșuni, lapte și un măr mic adăugat, cu un aport mai mare de carbohidrați și zaharuri naturale din fructe.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 223 calories, Smoothie cu fructe și un măr mic provides moderate energy and can fit well into most balanced meal plans.
• Smoothie cu fructe și un măr mic offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Smoothie cu fructe și un măr mic is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Smoothie cu fructe și un măr mic is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Smoothie cu fructe și un măr mic is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banană contributes 107 calories (48% of total calories).
• Protein sources: lapte provide essential amino acids for muscle health.
• Energy sources: banană, căpșuni, lapte, măr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banană
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
căpșuni
180gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
lapte
120gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
măr
70gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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