Smoothie cu fructe
Nutritional Overview
Pare a fi un smoothie roz cu iaurt, banană, căpșuni și fructe de pădure, posibil îndulcit cu miere. Valorile sunt estimate vizual din imagine. Ingredientele care nu pot fi confirmate exact au fost aproximite, iar valorile lipsă au fost setate la 0 unde a fost necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Smoothie cu fructe provides moderate energy and can fit well into most balanced meal plans.
• Smoothie cu fructe offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Smoothie cu fructe is an excellent energy source for active individuals and athletes.
• Smoothie cu fructe contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Smoothie cu fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt contributes 92 calories (37% of total calories).
• Protein sources: iaurt provide essential amino acids for muscle health.
• Energy sources: iaurt, banană, căpșuni, fructe de pădure supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt
150gr
Protein: 6g
| Carbs: 7g
| Fat: 4g
banană
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
căpșuni
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
fructe de pădure
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
miere
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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