Smoothie cu chefir, căpșuni și maca
Nutritional Overview
Smoothie pe bază de chefir, cu 4 căpșuni și un vârf de maca, cu aport moderat de proteine și zaharuri naturale.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Smoothie cu chefir, căpșuni și maca provides moderate energy and can fit well into most balanced meal plans.
• Smoothie cu chefir, căpșuni și maca contains 7g of protein, providing a modest contribution to your daily protein intake.
• Smoothie cu chefir, căpșuni și maca provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Smoothie cu chefir, căpșuni și maca contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Smoothie cu chefir, căpșuni și maca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chefir contributes 93 calories (72% of total calories).
• Protein sources: chefir provide essential amino acids for muscle health.
• Energy sources: chefir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chefir
200gr
Protein: 7g
| Carbs: 8g
| Fat: 4g
căpșuni
48gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
maca
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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