Smoothie cu banane și lapte
Nutritional Overview
Aceasta este o băutură tip smoothie, probabil preparată cu banană, lapte, fulgi de ovăz și puțină cacao. Valorile nutriționale sunt estimative, iar ingredientele necunoscute au fost setate la 0. Smoothie-ul este moderat sănătos, bogat în carbohidrați și proteine, cu un conținut moderat de zahăr.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1094 calories, Smoothie cu banane și lapte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smoothie cu banane și lapte provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Smoothie cu banane și lapte is an excellent energy source for active individuals and athletes.
• Smoothie cu banane și lapte contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smoothie cu banane și lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: apă contributes 600 calories (55% of total calories).
• Protein sources: fulgi de ovăz, pudra proteică, unt de arahide, iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: banană, fulgi de ovăz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banană
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
fulgi de ovăz
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
apă
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pudra proteică
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
unt de arahide
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
iaurt grecesc
100gr
Protein: 10g
| Carbs: 3g
| Fat: 0g
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