Smoothie cu banană, kiwi, măr, lapte de migdale și semințe de in
Nutritional Overview
Smoothie ușor și nutritiv cu banană, kiwi, jumătate de măr, lapte de migdale și semințe de in, bogat în fibre și cu zahăr provenit în principal din fructe.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 208 calories, Smoothie cu banană, kiwi, măr, lapte de migdale și semințe de in provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Smoothie cu banană, kiwi, măr, lapte de migdale și semințe de in is an excellent energy source for active individuals and athletes.
• Smoothie cu banană, kiwi, măr, lapte de migdale și semințe de in contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Smoothie cu banană, kiwi, măr, lapte de migdale și semințe de in is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banană contributes 89 calories (43% of total calories).
• Energy sources: banană, kiwi, măr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banană
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
kiwi
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
măr
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
lapte de migdale
240gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
semințe de in
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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