Smoothie cu banană și kiwi
Nutritional Overview
Pare a fi un smoothie cremos cu banană, kiwi, lapte și puține semințe de chia. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de confirmat au fost setate la 0 dacă lipsesc.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 287 calories, Smoothie cu banană și kiwi provides moderate energy and can fit well into most balanced meal plans.
• Smoothie cu banană și kiwi contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Smoothie cu banană și kiwi is an excellent energy source for active individuals and athletes.
• Smoothie cu banană și kiwi contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Smoothie cu banană și kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banană contributes 134 calories (47% of total calories).
• Protein sources: lapte provide essential amino acids for muscle health.
• Energy sources: banană, kiwi, lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banană
150gr
Protein: 2g
| Carbs: 34g
| Fat: 0g
kiwi
80gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
lapte
180gr
Protein: 5g
| Carbs: 9g
| Fat: 5g
semințe de chia
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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