Smoothie cu banană
Nutritional Overview
Pare a fi un smoothie mic cu banană, lapte și puțin unt de arahide. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau nevizibile direct au fost aproximite, iar valorile lipsă au fost setate la 0 dacă era necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, Smoothie cu banană provides moderate energy and can fit well into most balanced meal plans.
• Smoothie cu banană contains 7g of protein, providing a modest contribution to your daily protein intake.
• Smoothie cu banană provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Smoothie cu banană contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smoothie cu banană provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banană contributes 89 calories (49% of total calories).
• Protein sources: lapte provide essential amino acids for muscle health.
• Energy sources: banană, lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banană
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
lapte
120gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
unt de arahide
6gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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