Smoothie cacao, beurre d’arachides et banane
Nutritional Overview
Ce smoothie est préparé avec du lait demi-écrémé, de la poudre de cacao sucrée, du beurre d’arachides et de la banane, fournissant un bon apport en énergie, protéines, sucres naturels et graisses saines.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smoothie cacao, beurre d’arachides et banane contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Smoothie cacao, beurre d’arachides et banane offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Smoothie cacao, beurre d’arachides et banane is an excellent energy source for active individuals and athletes.
• High in fats (27g), Smoothie cacao, beurre d’arachides et banane provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Smoothie cacao, beurre d’arachides et banane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre d’arachides contributes 180 calories (60% of total calories).
• Protein sources: lait demi-écrémé, beurre d’arachides, banane provide essential amino acids for muscle health.
• Energy sources: lait demi-écrémé, poudre de cacao sucrée, beurre d’arachides, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait demi-écrémé
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
poudre de cacao sucrée
20gr
Protein: 1g
| Carbs: 17g
| Fat: 2g
beurre d’arachides
30gr
Protein: 7g
| Carbs: 6g
| Fat: 15g
banane
150gr
Protein: 4g
| Carbs: 12g
| Fat: 7g
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