Smoothie Bowl Erdbeere Banane
Nutritional Overview
Smoothie Bowl mit Erdbeere, Banane, Aronia, Leinsamen, Holunderblütensirup und Apfel. Werte geschätzt, da genaue Mengen und Nährwerte nicht vollständig sichtbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Smoothie Bowl Erdbeere Banane provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Smoothie Bowl Erdbeere Banane is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Smoothie Bowl Erdbeere Banane is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Smoothie Bowl Erdbeere Banane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 45 calories (28% of total calories).
• Energy sources: Erdbeere, Banane, Holunderblütensirup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Erdbeere
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Banane
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Aronia
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Leinsamen
8gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Holunderblütensirup
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Apfel
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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