Smoothie bowl al cacao
Nutritional Overview
Ciotola smoothie al cacao con banana, mirtilli, cocco fresco, granola e crema di nocciole. Valori stimati da immagine; eventuali ingredienti non chiaramente visibili o quantità precise mancanti sono stati impostati a 0 o stimati.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smoothie bowl al cacao contains 381 calories, making it a substantial meal option that provides good energy for active individuals.
• Smoothie bowl al cacao offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Smoothie bowl al cacao is an excellent energy source for active individuals and athletes.
• High in fats (15g), Smoothie bowl al cacao provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Smoothie bowl al cacao provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crema di nocciole contributes 90 calories (24% of total calories).
• Protein sources: Base smoothie al cacao, Granola provide essential amino acids for muscle health.
• Energy sources: Base smoothie al cacao, Banana, Granola, Crema di nocciole supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Base smoothie al cacao
80gr
Protein: 5g
| Carbs: 12g
| Fat: 2g
Banana
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Mirtilli
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Cocco fresco
15gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Granola
20gr
Protein: 4g
| Carbs: 8g
| Fat: 2g
Crema di nocciole
15gr
Protein: 2g
| Carbs: 7g
| Fat: 7g
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