Smoothie banane vanille
Nutritional Overview
Smoothie crémeux à la banane, lait, yaourt nature, miel, extrait de vanille et glaçons. Certaines valeurs nutritionnelles sont estimées et les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Smoothie banane vanille provides moderate energy and can fit well into most balanced meal plans.
• Smoothie banane vanille contains 5g of protein, providing a modest contribution to your daily protein intake.
• Smoothie banane vanille provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Smoothie banane vanille contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Smoothie banane vanille provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 90 calories (50% of total calories).
• Protein sources: lait, yaourt nature provide essential amino acids for muscle health.
• Energy sources: banane, lait, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
lait
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
yaourt nature
60gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
miel
20gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
extrait de vanille
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
glaçons
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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