Smoothie banane protéiné
Nutritional Overview
Ce smoothie contient une banane, du lait, de la poudre de protéine et un peu de miel. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer et sont notés à 0 si inconnus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smoothie banane protéiné contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Smoothie banane protéiné offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Smoothie banane protéiné is an excellent energy source for active individuals and athletes.
• Smoothie banane protéiné contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smoothie banane protéiné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 105 calories (33% of total calories).
• Protein sources: lait, poudre de protéine provide essential amino acids for muscle health.
• Energy sources: banane, lait, poudre de protéine, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
lait
200gr
Protein: 6g
| Carbs: 9g
| Fat: 3g
poudre de protéine
30gr
Protein: 6g
| Carbs: 6g
| Fat: 3g
miel
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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