Smoothie banane protéiné
Nutritional Overview
Smoothie crémeux à base de banane, lait d'amande, poudre de protéine et beurre de cacahuète. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smoothie banane protéiné contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Smoothie banane protéiné offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Smoothie banane protéiné is an excellent energy source for active individuals and athletes.
• High in fats (16g), Smoothie banane protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Smoothie banane protéiné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre de cacahuète contributes 125 calories (30% of total calories).
• Protein sources: poudre de protéine provide essential amino acids for muscle health.
• Energy sources: banane, lait d'amande, beurre de cacahuète supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
lait d'amande
240gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
poudre de protéine
30gr
Protein: 15g
| Carbs: 3g
| Fat: 2g
beurre de cacahuète
20gr
Protein: 1g
| Carbs: 7g
| Fat: 12g
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