Smoothie banane protéiné
Nutritional Overview
Smoothie protéiné à la banane avec lait écrémé, poudre de protéine vanille et flocons d’avoine. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent être manquants ou approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smoothie banane protéiné contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smoothie banane protéiné provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Smoothie banane protéiné is an excellent energy source for active individuals and athletes.
• Smoothie banane protéiné contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smoothie banane protéiné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poudre de protéine vanille contributes 100 calories (31% of total calories).
• Protein sources: Lait écrémé, Poudre de protéine vanille provide essential amino acids for muscle health.
• Energy sources: Banane, Lait écrémé, Flocons d’avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Lait écrémé
200gr
Protein: 7g
| Carbs: 10g
| Fat: 0g
Poudre de protéine vanille
30gr
Protein: 5g
| Carbs: 5g
| Fat: 2g
Flocons d’avoine
15gr
Protein: 1g
| Carbs: 16g
| Fat: 4g
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