Smoothie banane lait
Nutritional Overview
Smoothie composé de banane, lait et miel. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer et sont notés à 0 si inconnus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Smoothie banane lait provides moderate energy and can fit well into most balanced meal plans.
• Smoothie banane lait contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Smoothie banane lait is an excellent energy source for active individuals and athletes.
• Smoothie banane lait contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smoothie banane lait provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 90 calories (41% of total calories).
• Protein sources: lait provide essential amino acids for muscle health.
• Energy sources: banane, lait, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
lait
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
miel
20gr
Protein: 0g
| Carbs: 8g
| Fat: 2g
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