Smoothie banane lait
Nutritional Overview
Ce smoothie semble contenir de la banane, du lait et du miel. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer ou être imprécis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Smoothie banane lait provides moderate energy and can fit well into most balanced meal plans.
• Smoothie banane lait contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Smoothie banane lait is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Smoothie banane lait is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Smoothie banane lait provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 90 calories (41% of total calories).
• Protein sources: lait provide essential amino acids for muscle health.
• Energy sources: banane, lait, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
lait
150gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
miel
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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