smoothie banane-lait
Nutritional Overview
Un smoothie à base de banane, lait et yaourt. Les valeurs sont estimées car les quantités exactes ne sont pas visibles. Certaines valeurs peuvent être manquantes ou approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, smoothie banane-lait provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), smoothie banane-lait is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, smoothie banane-lait is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. smoothie banane-lait provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 90 calories (53% of total calories).
• Protein sources: lait provide essential amino acids for muscle health.
• Energy sources: banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
lait
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
1 date
7gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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