Smoothie banane avoine
Nutritional Overview
Ce smoothie semble contenir de la banane, du lait, des flocons d'avoine et un peu de miel. Les valeurs sont estimées, certains ingrédients ou quantités peuvent manquer ou être imprécis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Smoothie banane avoine provides moderate energy and can fit well into most balanced meal plans.
• Smoothie banane avoine contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Smoothie banane avoine is an excellent energy source for active individuals and athletes.
• Smoothie banane avoine contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smoothie banane avoine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 90 calories (33% of total calories).
• Protein sources: lait, flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: banane, lait, flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
lait
150gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
flocons d'avoine
20gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
miel
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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