Smoothie banane avoine
Nutritional Overview
Ce smoothie semble contenir de la banane, des flocons d'avoine et du lait. Les valeurs nutritionnelles sont estimées et certains ingrédients ou valeurs peuvent manquer (valeurs inconnues mises à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Smoothie banane avoine provides moderate energy and can fit well into most balanced meal plans.
• Smoothie banane avoine contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Smoothie banane avoine is an excellent energy source for active individuals and athletes.
• Smoothie banane avoine contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smoothie banane avoine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 90 calories (41% of total calories).
• Protein sources: flocons d'avoine, lait provide essential amino acids for muscle health.
• Energy sources: banane, flocons d'avoine, lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
flocons d'avoine
20gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
lait
120gr
Protein: 3g
| Carbs: 6g
| Fat: 4g
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