Smoothie banană-lapte
Nutritional Overview
Aceasta este o băutură tip smoothie, probabil făcută din banană, lapte și iaurt. Valorile nutriționale sunt estimate, iar ingredientele și cantitățile exacte pot varia. Pentru ingrediente necunoscute, valorile lipsă sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 511 calories, Smoothie banană-lapte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Smoothie banană-lapte offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (63g), Smoothie banană-lapte is an excellent energy source for active individuals and athletes.
• High in fats (20g), Smoothie banană-lapte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Smoothie banană-lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovaz contributes 150 calories (29% of total calories).
• Protein sources: lapte, fulgi de ovaz, unt de arahide provide essential amino acids for muscle health.
• Energy sources: banană, lapte, fulgi de ovaz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banană
130gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
lapte
200gr
Protein: 7g
| Carbs: 10g
| Fat: 6g
fulgi de ovaz
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
unt de arahide
10gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
miez de nucă
10gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
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