Smoothie banană kiwi
Nutritional Overview
Smoothie cu banană și kiwi, îmbogățit cu semințe de in și lapte de migdale, plus 2 pătrățele de ciocolată neagră.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smoothie banană kiwi contains 402 calories, making it a substantial meal option that provides good energy for active individuals.
• Smoothie banană kiwi offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Smoothie banană kiwi is an excellent energy source for active individuals and athletes.
• High in fats (15g), Smoothie banană kiwi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Smoothie banană kiwi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lapte de migdale contributes 122 calories (30% of total calories).
• Protein sources: Semințe de in provide essential amino acids for muscle health.
• Energy sources: Banana, Kiwi, Lapte de migdale, Ciocolată neagră supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Kiwi
100gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
Semințe de in
15gr
Protein: 3g
| Carbs: 4g
| Fat: 6g
Lapte de migdale
300gr
Protein: 2g
| Carbs: 7g
| Fat: 9g
Ciocolată neagră
15gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
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