Smoothie banană kiwi
Nutritional Overview
Smoothie din banană, kiwi, semințe de in și lapte de amandă; moderat bogat în carbohidrați și zaharuri naturale, cu fibre și grăsimi sănătoase de la in.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smoothie banană kiwi contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Smoothie banană kiwi offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Smoothie banană kiwi is an excellent energy source for active individuals and athletes.
• Smoothie banană kiwi contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Smoothie banană kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lapte de amandă contributes 186 calories (47% of total calories).
• Protein sources: Lapte de amandă provide essential amino acids for muscle health.
• Energy sources: Banana, Kiwi, Lapte de amandă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Kiwi
85gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Semințe de in
12gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
Lapte de amandă
250gr
Protein: 9g
| Carbs: 18g
| Fat: 9g
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