Smoothie banană kiwi
Nutritional Overview
Smoothie cu fructe (banană, kiwi, măr), semințe de in și lapte de migdale; bogat în fibre, cu aport moderat de proteine și grăsimi sănătoase.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smoothie banană kiwi contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Smoothie banană kiwi offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Smoothie banană kiwi is an excellent energy source for active individuals and athletes.
• Smoothie banană kiwi contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Smoothie banană kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 105 calories (29% of total calories).
• Protein sources: Lapte de migdale provide essential amino acids for muscle health.
• Energy sources: Banana, Kiwi, Măr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Kiwi
100gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Măr
130gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Semințe de in
12gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
Lapte de migdale
250gr
Protein: 6g
| Carbs: 4g
| Fat: 8g
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