Smoothie aux myrtilles
Nutritional Overview
Un smoothie crémeux à base de myrtilles, banane, yaourt nature et une touche de miel. Les valeurs nutritionnelles du miel sont inconnues et ont été définies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Smoothie aux myrtilles provides moderate energy and can fit well into most balanced meal plans.
• Smoothie aux myrtilles contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Smoothie aux myrtilles is an excellent energy source for active individuals and athletes.
• Smoothie aux myrtilles contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smoothie aux myrtilles provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 90 calories (43% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: myrtilles, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
myrtilles
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
yaourt nature
100gr
Protein: 5g
| Carbs: 5g
| Fat: 4g
banane
70gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
miel
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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