Smoothie aux fruits rouges
Nutritional Overview
Ce smoothie semble contenir du yaourt nature, des fruits rouges et de la banane. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer et sont donc indiqués à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Smoothie aux fruits rouges provides moderate energy and can fit well into most balanced meal plans.
• Smoothie aux fruits rouges contains 5g of protein, providing a modest contribution to your daily protein intake.
• Smoothie aux fruits rouges provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Smoothie aux fruits rouges is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Smoothie aux fruits rouges provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fruits rouges contributes 60 calories (43% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: fruits rouges, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
60gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
fruits rouges
70gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
banane
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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