Smoothie aux fruits rouges
Nutritional Overview
Smoothie rose probablement composé de lait écrémé, fruits rouges, banane et un peu de yaourt nature. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer (valeurs inconnues mises à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Smoothie aux fruits rouges provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Smoothie aux fruits rouges provides 28g of protein, supporting muscle growth, repair, and satiety.
• Smoothie aux fruits rouges provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Smoothie aux fruits rouges is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Smoothie aux fruits rouges provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: protéine contributes 90 calories (41% of total calories).
• Protein sources: lait écrémé, protéine provide essential amino acids for muscle health.
• Energy sources: lait écrémé, fruits rouges mélangés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait écrémé
200gr
Protein: 7g
| Carbs: 10g
| Fat: 0g
fruits rouges mélangés
100gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
protéine
20gr
Protein: 20g
| Carbs: 0g
| Fat: 0g
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