Smoothie aux fruits rouges
Nutritional Overview
Smoothie aux fruits rouges contenant banane, fruits rouges, yaourt nature et un peu de miel. Les valeurs sont estimées, certains ingrédients peuvent varier légèrement. Valeurs manquantes estimées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Smoothie aux fruits rouges provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Smoothie aux fruits rouges is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Smoothie aux fruits rouges is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Smoothie aux fruits rouges is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leau contributes 100 calories (40% of total calories).
• Energy sources: banane, fruits rouges mélangés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
fruits rouges mélangés
75gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
miel
10gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
leau
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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