Smoothie aux fruits rouges
Nutritional Overview
Ce smoothie contient du lait, une banane, des myrtilles, du yaourt nature et du miel. Les valeurs sont estimées et certains ingrédients ou quantités peuvent manquer ou être imprécis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smoothie aux fruits rouges contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smoothie aux fruits rouges provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Smoothie aux fruits rouges is an excellent energy source for active individuals and athletes.
• Smoothie aux fruits rouges contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Smoothie aux fruits rouges is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 90 calories (28% of total calories).
• Protein sources: lait, yaourt nature provide essential amino acids for muscle health.
• Energy sources: lait, banane, myrtilles, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait
150gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
banane
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
myrtilles
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
yaourt nature
80gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
miel
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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