Smoothie aux fruits rouges
Nutritional Overview
Smoothie composé de banane, fruits rouges, eau et un peu de miel. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Smoothie aux fruits rouges provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Smoothie aux fruits rouges is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Smoothie aux fruits rouges is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Smoothie aux fruits rouges is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 90 calories (64% of total calories).
• Energy sources: banane, fruits rouges mélangés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
fruits rouges mélangés
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
eau
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
miel
7gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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