Smoothie aux fruits rouges
Nutritional Overview
Smoothie à base de fraises, banane et lait. Les valeurs sont estimées, certains ingrédients ou valeurs peuvent manquer.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Smoothie aux fruits rouges provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Smoothie aux fruits rouges is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Smoothie aux fruits rouges is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Smoothie aux fruits rouges is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 60 calories (38% of total calories).
Detailed Ingredient Breakdown
fraises
Protein: 0g
| Carbs: 0g
| Fat: 0g
banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
lait
Protein: 0g
| Carbs: 0g
| Fat: 0g
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