Smoothie aux fruits rouges
Nutritional Overview
Smoothie violet probablement composé de fruits rouges, yaourt, lait et un peu de miel. Les valeurs sont estimées, certains ingrédients ou calories peuvent manquer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Smoothie aux fruits rouges provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Smoothie aux fruits rouges provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Smoothie aux fruits rouges is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Smoothie aux fruits rouges is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Smoothie aux fruits rouges provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fruits rouges contributes 70 calories (39% of total calories).
Detailed Ingredient Breakdown
fruits rouges
Protein: 0g
| Carbs: 0g
| Fat: 0g
yaourt nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
lait
Protein: 0g
| Carbs: 0g
| Fat: 0g
miel
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!