Smoothie aux fruits rouges
Nutritional Overview
Smoothie riche en protéines à base de Skyr, fruits rouges, flocons d'avoine et beurre de cacahuète pour un apport équilibré en énergie.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smoothie aux fruits rouges contains 349 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smoothie aux fruits rouges provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Smoothie aux fruits rouges is an excellent energy source for active individuals and athletes.
• Smoothie aux fruits rouges contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Smoothie aux fruits rouges is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr contributes 100 calories (29% of total calories).
Detailed Ingredient Breakdown
lait d’amande
Protein: 0g
| Carbs: 0g
| Fat: 0g
fraises
Protein: 0g
| Carbs: 0g
| Fat: 0g
myrtilles
Protein: 0g
| Carbs: 0g
| Fat: 0g
dattes
Protein: 0g
| Carbs: 0g
| Fat: 0g
flocons d’avoine
Protein: 0g
| Carbs: 0g
| Fat: 0g
beurre de cacahuète
Protein: 0g
| Carbs: 0g
| Fat: 0g
miel d’acacia
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skyr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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