Smoothie aux fruits rouges
Nutritional Overview
Smoothie léger aux fruits rouges avec un peu de chocolat noir, riche en antioxydants et pauvre en matières grasses.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 163 calories, Smoothie aux fruits rouges provides moderate energy and can fit well into most balanced meal plans.
• Smoothie aux fruits rouges contains 7g of protein, providing a modest contribution to your daily protein intake.
• Smoothie aux fruits rouges provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Smoothie aux fruits rouges contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Smoothie aux fruits rouges is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mélange de fruits rouges congelés contributes 80 calories (49% of total calories).
Detailed Ingredient Breakdown
mélange de fruits rouges congelés
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage blanc 0%
Protein: 0g
| Carbs: 0g
| Fat: 0g
chocolat noir 85%
Protein: 0g
| Carbs: 0g
| Fat: 0g
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