Smoothie aux fruits rouges
Nutritional Overview
Smoothie énergétique aux fruits rouges, banane, yaourt, flocons d’avoine, beurre de cacahouète et lait de soja, riche en glucides et protéines.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Smoothie aux fruits rouges is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smoothie aux fruits rouges provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Smoothie aux fruits rouges is an excellent energy source for active individuals and athletes.
• High in fats (23g), Smoothie aux fruits rouges provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Smoothie aux fruits rouges provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre de cacahouète (30g) contributes 180 calories (26% of total calories).
Detailed Ingredient Breakdown
yaourt nature (120g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
fruits rouges
Protein: 0g
| Carbs: 0g
| Fat: 0g
banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
beurre de cacahouète (30g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
miel (20g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
lait de soja protéiné (150ml)
Protein: 0g
| Carbs: 0g
| Fat: 0g
flocons d’avoine (90g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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