Smoothie aux fruits frais
Nutritional Overview
Smoothie composé de banane, mangue, kiwi et miel. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont définies à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Smoothie aux fruits frais provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (65g), Smoothie aux fruits frais is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Smoothie aux fruits frais is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Smoothie aux fruits frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 90 calories (33% of total calories).
• Energy sources: banane, mangue, kiwi, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
mangue
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
kiwi
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
miel
25gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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