Smoothie aux fruits
Nutritional Overview
Smoothie composé de banane, kiwi, pomme, eau et un peu de jus de citron. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer et sont notés à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Smoothie aux fruits provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (50g), Smoothie aux fruits is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Smoothie aux fruits is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Smoothie aux fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 90 calories (41% of total calories).
• Energy sources: banane, kiwi, pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
kiwi
100gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
pomme
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
jus de citron
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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