Smoothie aux fruits
Nutritional Overview
Smoothie aux fruits contenant banane, fraises, lait d'amande, yaourt nature et miel. Les valeurs sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smoothie aux fruits contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Smoothie aux fruits offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Smoothie aux fruits is an excellent energy source for active individuals and athletes.
• Smoothie aux fruits contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smoothie aux fruits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 90 calories (28% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: banane, fraises, yaourt nature, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
fraises
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
lait d'amande
200gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
yaourt nature
100gr
Protein: 6g
| Carbs: 6g
| Fat: 3g
miel
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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